Classic Hummus combines fresh chickpeas with a touch of garlic, lemon, and tahini (ground sesame seeds) to create a smooth and creamy spread. It's as healthy as it is delicious! Serve as a dip with your favorite chips, crackers, or veggies!

Asian Chicken lettuce wraps are a quick and easy recipe. They are a fun dish to eat, either as a main dish or an appetizer. Serve the filling on a platter with whole leaves on the side, and let your friends and/or family wrap their own. Everyone will love the combination of crisp (cold) lettuce with (warm) flavorful chicken filling. This easy recipe makes a low-calorie, low-fat treat that's also very nutritious. Thinking about entertaining? Lettuce wraps also make a great party food!

If you love chocolate as much as I do, you will love this one
and it is only 245 calories!

The Top Benefits to consuming Oranges in your diet.

  1. Improves cardiovascular health
  2. Digestive heatlh
  3. Regulates blood pressure
  4. Iron & Vitamin B6; which help in blood & oxygen travels
  5. Hydrated & moisturized skin
  6. Strong & healthy teeth & bones
  7. Lowered cholesterol
  8. Reduced risk of developing kidney stones
  9. Vitamin C: which helps the production of white blood cells & stimulates the immune system
  10. Protection against viral infections
  11. Folic acid: skin health & brain development, and reduces the risk of birth defects in pregnant mothers
  12. Prevents stomach ulcers
  13. Prevents many diseases like asthma, bronchitis, tuberculosis (TB) & many others

Watermelons are an excellent source of several vitamins:
  • • vitamin A, which helps maintain eye health and is an antioxidant
  • • vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums
  • • vitamin B6, which helps brain function and helps convert protein to energy

Did you know? Herbs are not just for flavoring food - they also promote well being & extended life!

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I'm Carolyn and I love good food! Join me as I create and put my own spin on healthy and delicious dishes. My Bio

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