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¾ cup (180 ml) apple cider
1 tbsp extra-virgin coconut oil, cold pressed
¼ (50 g) organic golden delicious apple
¼ cup (38 g) organic pineapple, fresh or frozen
½ teaspoon chopped ginger root
1 ¼ cups (300 ml) ice cubes

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 45 to 60 seconds or until desired consistency is reached.
Not only is it fit, but it's scrumptious too! Enjoy!