Total Time:

Prep

Inactive

Cook

Yield:

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6 min

5 min

1 min

min

4 servings

Easy

Hummus as a whole contains plenty of Omega 3 fatty acids, which are great for improving intelligence and maintaining a healthy heart. On top of it all, this dish also has iron, vitamin B6, manganese, copper, folic acid, and amino acids. Tryptophan, phenylalanine, and tyrosine are the amino acids found in hummus that can promote good quality sleep and uplift ones mood.
Hummus is loaded with nutrients that can contribute to a healthy lifestyle. Include this in your diet by using it as spread on sandwiches and wraps, as dressing to your salad or pasta, as dip for raw vegetables, or as side dish for main courses.

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2 15-ounce cans chick peas (garbanzos), one drained, one with liquid
1/4 cup (35 g) raw sesame seeds
1 tablespoon olive oil
1/4 cup (60 ml) lemon juice
1-2 garlic cloves, peeled
1 teaspoon ground cumin
Sea salt, to taste
Fresh herbs for garnish, chives or parsley (optional)

1. Place all ingredients, except salt, into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend 1 minute, using the tamper to push the ingredients into the blades.
5. Season to taste with salt. Garnish with fresh herbs (optional)
Not only is it fit, but it's scrumptious too! Enjoy!