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1/2 cup (120 ml) water
1/4 cup (60 g) vanilla lowfat yogurt
1/2 cup (75 g) frozen unsweetened strawberries
1/2 cup (80 g) frozen blueberries
1/2 cup (100 g) frozen raspberries

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 90 seconds or until desired consistency is reached.
Not only is it fit, but it's scrumptious too! Enjoy!