:

1/2 cup (75 g) unsweetened frozen strawberries, fresh or frozen
1/2 (65 g) banana, peeled
2 tablespoons (30 g) cream of coconut
1/4 cup (40 g) diced pineapple
1/4 cup (60 ml) milk
1 cup (240 ml) ice cubes

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 45 seconds or until desired consistency is reached.
Variation: For a non-dairy alternative, substitute soy milk for skim milk.