Classic Hummus combines fresh chickpeas with a touch of garlic, lemon, and tahini (ground sesame seeds) to create a smooth and creamy spread. It's as healthy as it is delicious! Serve as a dip with your favorite chips, crackers, or veggies!

Asian Chicken lettuce wraps are a quick and easy recipe. They are a fun dish to eat, either as a main dish or an appetizer. Serve the filling on a platter with whole leaves on the side, and let your friends and/or family wrap their own. Everyone will love the combination of crisp (cold) lettuce with (warm) flavorful chicken filling. This easy recipe makes a low-calorie, low-fat treat that's also very nutritious. Thinking about entertaining? Lettuce wraps also make a great party food!

If you love chocolate as much as I do, you will love this one
and it is only 245 calories!

Watermelons are an excellent source of several vitamins:

• • vitamin A, which helps maintain eye health and is an antioxidant
• • vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums
• • vitamin B6, which helps brain function and helps convert protein to energy

Did you know? Herbs are not just for flavoring food - they also promote well being & extended life!